Adjustable Baking/Painting Dumbbell Set

Product Description

Function

1. Improve muscle control ability

 Dumbbells are only controlled by hand. If you don't have good control ability, you can turn east and West like a compass. So if you want to maintain the direction and weight of the dumbbell, you have to learn to seek the help of other muscle groups, and the muscle control ability can also be improved.

2. Solving the imbalance

 Normal people should have "habitual hands", especially in heavy training. Some people will use the habitual hand training for a long time, resulting in imbalance of muscle strength (or muscle size) on the left and right sides. How to solve it? Dumbbell is a good correction tool.

 Because dumbbell weight is optional. You can strengthen on the weak side, or you can train along the weight that the weak side can bear until the two hands are adjusted almost. However, the modification of non-habitual hand is limited. After all, people's habitual hand still has advantages, and it is not necessarily perfect.

3. The risk is lower than barbell

  In the safety part of training, dumbbell is controlled by hand, which is equivalent to easy release. Usually, if you have no strength in your hands, you can get out of danger as long as you throw your hands to both sides. Compared with the use of barbell, the risk of exhausting yourself is lower.

4. Unilateral training is more difficult

 One on each side, the biggest feature of dumbbell is that it can do one hand, one-sided training. It's not only convenient to make corrections, but also can train the unilateral control ability and the core anti rotation strength.

5. You can exercise from top to bottom

  Some people think that dumbbell can only do training of two head bending single joint movement. In fact, dumbbell can do the whole body exercise, from two head bending, three head stretching, and dumbbell rowing, squatting, and hard pulling to the forearm small muscles can be arranged. It has high practicality.

In addition, dumbbells can also meet the needs of runners, athletes and bodybuilders through weight adjustment

Advantages

More beautiful appearance

The baking dumbbell is made of high quality cast iron after electroplating, then finished by baking process. The appearance of the painted dumbbell is more beautiful, and the price is higher than that of the electroplated dumbbell, which is suitable for professional fitness centers

Adjustable weight

A variety of specifications for dumbbell plates to meet your exercise needs

Baking/painting plates

Process upgrade paint slice, environmental protection, no peculiar smell, simple and generous

Anti-skid screw

Fine thread edge chamfering grinding